Blog

How to stay calm

18.03.2020

If you’re beset with heightened emotion right now and want to find a way to stay calm, here’s where to start.

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Tyrannised by 'Shoulds'?

04.03.2020

Do you tyrannise yourself with ‘shoulds’?
Try these softening steps.

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Meaningful Work

12.02.2020

'Is your work meaningful? Are the rewards you’ve felt compelled to seek the rewards you actually want?’

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Confidence Starts Here

29.01.2020

Having a wobble?

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Beat Negativity

15.01.2020

In a downward loop?
Learn to SPIN.

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You Know More Than You Think

01.01.2020

Sometimes feel you don't know enough?

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No Such Thing As Failure

18.12.2019

See 'failure' as a result that's giving you helpful feedback.

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Beyond A Wholesome Discipline

04.12.2019

... be gentle with yourself

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Keep On Track

20.11.2019

'We cannot direct the wind, but we can adjust the sails.'

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