If you’re beset with heightened emotion right now and want to find a way to stay calm, here’s where to start.
Do you tyrannise yourself with ‘shoulds’?
Try these softening steps.
'Is your work meaningful? Are the rewards you’ve felt compelled to seek the rewards you actually want?’
Having a wobble?
In a downward loop?
Learn to SPIN.
Sometimes feel you don't know enough?
See 'failure' as a result that's giving you helpful feedback.
... be gentle with yourself
'We cannot direct the wind, but we can adjust the sails.'