It’s easy to get caught in a negative thinking loop - a negative focus that can rapidly induce a state of stuckness or a downward emotional spiral.
It doesn’t matter how justified you are in your negative thoughts. The point is this: negative thoughts are never going to be helpful to you.
Perhaps there’s something you dislike about yourself. The more you focus on what you don’t like, the more your focus is on the negative, the more those thoughts will make you feel bad - frustrated, irritated, angry, sad...
To stop the negative looping, SPIN:
Catch yourself whenever you have a negative focus and consciously spin.
If you'd like to explore this further, why not arrange a free and informal chat with me? Let's talk.